Archive for the ‘Acne’ Category
Many families go through a check and balance process when it comes to their health. They try to determine if avoiding the cost of medical bills as well as time off from work is worth the risk of delaying medical treatment for a problem – especially when they question how serious the problem is for their long term health.
Many health experts agree that delaying needed and recommended treatments will end up costing individuals and the country far more in the long run. Some relatively minor problems, including high blood pressure, hearing loss, joint pain and carpal tunnel syndrome tend to escalate if left untreated, putting a patient at risk for more serious (and expensive) health consequences.
(BPT) – On average, working adults spend less than an hour per day socializing and relaxing, according to the Bureau of Labor Statistic’s American Time Use Survey. Yet a host of research – and common sense – tells us that spending time together in a social, relaxing way is essential to building and maintaining healthy relationships.
Recreating that spark or special connection with your spouse or significant other, free from the distractions of everyday life, isn’t as difficult as you may think. The answer can actually be found in your own backyard when you add a hot tub to your outdoor living space.
The therapeutic benefits of hot tubs are well documented – 79 percent of owners say they value the therapeutic health benefits their hot tubs present, according to a survey by the Association of Pool & Spa Professionals (APSP) – but many owners point to another significant benefit: the ability to spend more time with their partners.
Seventy-seven percent of owners say their hot tub is one of the few things that can truly take them away from the day-to-day stresses of life and allow them to reconnect with their partner.
Here are three surprising ways hot tubs can add some spice to your relationship:
* No distractions
The relaxed atmosphere of a hot tub promotes meaningful interaction, owners reveal. Hot tub owners typically say they use their hot tubs as a way to connect, and 82 percent say they are extremely satisfied with the level of relaxation it provides. Relaxing together outdoors, enjoying nature and each other’s company without the distraction of ever-present digital devices, is a great way for couples to rediscover the things that drew them together in the first place.
* Stress soothing
Life can be pretty stressful. Countless studies tell us that too much stress is harmful on a number of levels – physically, mentally and socially. Common stressors such as money are leading causes of strife in marriages and even lead to divorce. The warm water and effervescence of hot tubs relieve stress and soothe sore muscles, allowing couples to refocus on what’s most important in their lives: each other.
* The vacation effect
Something about vacation spells romance for couples; more than one getaway has led to a new addition to the family nine months later. While taking a trip more than once or twice a year isn’t always practical – the average American family spends about $1,180 per person on vacation travel according to an American Express survey – a hot tub can create the vacation effect in your own backyard, and allow you to experience that special feeling of romance every day.
Spicing up your relationship begins with the right tub, and finding the right hot tub starts with a professional you can trust. APSP Certified Professionals adhere to the highest standards of service, performance and ethical conduct. Visit the APSP website to find a professional near you.
“Pregnancy creates many changes in the body, and can even affect the size of a woman’s feet,” says Dr. Matthew Garoufalis, a podiatrist and president of the American Podiatric Medical Association (APMA). “And even though newborns aren’t walking yet, it’s understandable that mothers may have some concerns about how to best take care of their baby’s feet.”
The discomforts of pregnancy are common and well-known, ranging from back pain and frequent bathroom trips to feet that are both sore and bigger.
“It’s not at all unusual for a woman to gain a shoe size while pregnant,” Garoufalis says. “Increased weight puts more pressure on the foot, the arch flattens a bit and the foot elongates. Just a quarter-inch increase in foot length is enough to prompt a change in shoe size.”
While it’s probably impossible to completely avoid foot challenges during pregnancy, moms-to-be can take steps to minimize them:
* Control weight gain. Added weight is the most likely cause of foot expansion. Do your best to follow your obstetrician’s guidelines for how much weight you should gain throughout the pregnancy.
* Avoid high heels. Sure you see celebrities accessorizing their baby bumps with stilettos, but a lower heel during pregnancy will relieve pressure on the foot. Also, lower heels will provide you with greater stability during a time when newly gained weight might throw off your balance. It’s easy to find plenty of pretty, stylish lower heels – 1 to 2 inches in height – that will look and feel great while you’re pregnant.
* Comfort and support should be key considerations any time you choose footwear, but they are even more important for pregnant women. With extra weight and pressure on your feet for nine months, you need a shoe that provides support and cushioning. Avoid thin-soled shoes (including flip-flops and ballet flats); look for shoes with thicker soles and plenty of cushioning inside the shoes. Whatever shoe you choose, it should bend only at the ball of the foot, and you should never be able to twist the sole or bend it anywhere else.
While it’s common for women’s feet to enlarge during pregnancy – and remain that size even after delivery – generally that size increase occurs only with a first pregnancy. So you shouldn’t worry that your feet will continue to grow with subsequent pregnancies. Instead, many new moms will worry about their new baby’s feet.
“The good news is, as long as the baby’s feet are healthy at birth most newborns won’t require special care for their feet,” Garoufalis says. “Caring for your baby’s feet is much like caring for the rest of her body.”
Don’t worry if your baby’s feet look discolored or wrinkled or even have flaky, peeling skin when she is born. After nine months in protective fluid within the womb, they’re bound to look a bit different from yours. Your pediatrician will look for any obvious abnormalities of your baby’s feet and legs, and will let you know what to do if he or she finds some concern.
Use baby nail clippers to keep your child’s toenails trimmed, cutting straight across to prevent ingrown toenails. Be sure to thoroughly dry baby’s feet after a bath, and choose soft, anti-microbial socks that don’t wrinkle or bunch to keep her feet warm and protected.
When she starts to walk, bare feet are best inside the house as she’s learning the finer points of getting around. Outside, put her in a lightweight, flexible shoe made of natural materials.
If foot problems run in your family, consider having your child examined by a podiatrist when she begins to walk. He or she can examine your child’s feet to ensure they’re growing normally. You can find a podiatrist that specializes in pediatrics at www.apma.org.
Parents can always use an extra pair of hands, and when encouraged, kids can enjoy spending time cooking and preparing meals. Plus, helping in the kitchen teaches useful skills that will last long past dinnertime. The good news is nine out of 10 children help in meal preparation at least once per week, according to results of a new nationwide “Coaching Kids in the Kitchen” survey conducted for global home appliance brand LG Electronics. One in five parents prefer to engage their children in the kitchen during the summer and winter months, to help keep their child’s mind sharp and occupied during breaks from school.
Have little sous chefs in the making? You might be wondering what activities are appropriate for what ages. Setting the table and retrieving ingredients from the pantry or refrigerator are good activities for younger children who might not have the skills necessary to prepare food. Parents indicate age 8, on average, is the appropriate age to start participating in meal preparation.
If you want to get your kids motivated in the kitchen, and help them learn about food preparation, healthy eating, math and measurements, try these helpful tips from Chef Peter Thornhill, LG’s executive chef, who himself caught the cooking bug when he was a child. Your kitchen will be transformed into a family fun cooking school in no time.
Grocery discoveries. Take the kids grocery shopping with you to jumpstart creative cooking juices. Picking out ingredients is the first step in cooking a meal, after all. Plus, when children are involved in picking out new foods, such as an exciting new vegetable, they’re more likely to try (and like) new things, helping to expand their palate.
Easy access. Keep your kids’ favorite ingredient items in easy-access areas around the kitchen. Ninety-seven percent of parents agree that keeping greens and healthy snacks in easily accessible areas of the refrigerator is an important part of teaching your child healthy eating habits. LG’s super-capacity fridge with a built-in magnetically sealed door within a door is perfect for easy access to commonly used cooking ingredients and small, healthy snacks kids are able to retrieve themselves.
Party in the kitchen! Don’t let meal preparation seem like a chore. The more excited you are to cook with your kids, the more excited they will be, too. Turn on some music, have a giggle, and share tidbits about your day as you whip up something delicious.
More pepper? During the cooking process, taste the food and talk with your kids about alterations. This will encourage them to engage their palate and analyze the flavors they taste. Just watch as your little rosemary-lover or garlic connoisseur blossoms.
Clean machine.As your child gains more experience in the kitchen, allow him or her more control over recipes, cooking methods and cleanup. Start with simple cleaning tasks like clearing the table and loading the dishwasher to emphasize the importance of cleanliness and kitchen upkeep. To spend more memorable moments with your kids in the kitchen, parents can look for new ways to save time and tackle even the toughest tasks from greasy pans to dirty ovens. For example, LG’s EasyClean ranges have a quick and easy clean-up for mess inside the oven – just spray water into the oven, press a button and wipe away any residual grime 20 minutes later.
Armed with these tips, consider trying this kid-friendly recipe from Chef Thornill and gather your whole family in the kitchen for some cooking fun.
Mixed Fruit Flatbread
It’s always tough to get kids to adopt healthy eating habits with all the unhealthy items that are presented to them at school, in restaurants and in advertising … and yet these are the foods that they clamor for. Bringing a healthy angle to their favorite foods is a great way to point them in the right direction.
This recipe is easily adapted to the kinds of ingredients that you have in your house and gives your kids the opportunity to play with different flavors. You can easily make a large batch of the flatbread dough in advance and freeze smaller portions for individual use. Store bought pizza dough and flatbread (or naan bread) work great, too.
1 packet instant dry yeast
1 teaspoon sugar
1 teaspoon salt
1 cup warm water
2 cups all-purpose flour
1 teaspoon olive oil
1. Combine water, yeast, salt and sugar in the bowl of your stand mixer and let sit for five minutes.
2. Add flour to mixture and place dough hook attachment on mixer. Combine ingredients on low speed for 30 seconds, then turn onto medium speed for 3 to 4 minutes more, or until dough is smooth and no longer clings to the sides of the bowl.
3. Rub top of dough with olive oil, cover with plastic wrap and a tea towel. Store somewhere warm for one hour.
1/4 teaspoon cornmeal
2 tablespoon Raspberry jam
1/2 cup frozen peaches, thawed
1/2 cup frozen strawberries, thawed
1/2 cup apples, sliced thin
1/4 teaspoon cinnamon
1 teaspoon honey
1. Preheat oven to 500F with a cookie sheet or pizza stone positioned on center rack.
2. Divide dough into three pieces, set two aside (you can freeze these and use later or make multiple pizzas).
3. Using a rolling pin, evenly roll dough to 1/3-inch thick. Place dough on a smooth surface, sprinkled with cornmeal.
4. Spread jam evenly over entire surface, then top with peaches, apples and strawberries, lightly press these down for better adhesion.
5. Sprinkle cinnamon and drizzle honey over the fruit.
6. Slide pizza carefully onto preheated pan or pizza stone and let bake for 6 to 8 minutes.
7. Remove from oven, let stand three minutes, cut into six pieces and serve.
The LG Coaching Kids in the Kitchen Online Survey was conducted by Ebiquity, formerly Echo Research, between June 7-13, 2013 among a total national sample of 2,515 U.S. adults with children age 4-17. Overall the results have a margin of error of ± 2.0 percentage points at the 95% level of confidence.
(BPT) – You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health.
“Luckily, major results can stem from small steps, even if they seem inconsequential. These tiny decisions throughout your day add up to create a gradual shift towards change and transformation when it comes to your health,” says Paul Kriegler, registered dietitian with Life Time – The Healthy Way of Life Company.
When you’re flying at rapid speed throughout your day and could use a small win, Kriegler suggests trying a few of these five-minute health commitments:
Whip up a sustainable energy boost. Think of food as fuel for your body. When you’re busy and on the run, don’t forget to pack healthy lunches and snacks to keep you nourished throughout the day.
* A protein and powdered greens shake is the perfect quick snack or lunch.
* Cut up veggies at the beginning of the week to pack for lunch.
* Make a 3-ingredient salad. All you need is lettuce, a protein, and another veggie.
* Throw together stew or chili ingredients for a week of healthy dinners and lunches.
Do you have five minutes? Fit in a workout. Kriegler says a workout doesn’t have to (and shouldn’t!) disrupt your entire day. If you find yourself with five minutes to spare, get up and move.
* Work out your kinks with five minutes of stretching or foam rolling.
* See how many pushups you can do in five minutes.
* When you’re at work, run up and down the side stairs of your office.
* Fit in two sprints up and down your street before dinner.
* Do three to six yoga poses to target a particular body part or objective. Find a yoga video that focuses on relaxation or strength.
*Head out to your backyard for five minutes of jumping rope, playing tag with the kids or trying a YouTube exercise video that looks interesting.
Plan for the days and weeks ahead. Achieving a goal always involves planning. Find five minutes in your day to make sure you have a healthy plan in place.
* Plan a healthy menu for dinner tonight or start your healthy shopping list for the week.
* Pack your gym bag for tomorrow’s workout.
Take time for yourself. “When you’re constantly on the go, remembering to take time for yourself can be a challenge,” says Kriegler. “Whether you have to get up five minutes early or stay up five minutes late, fit in some time to connect with yourself.”
* Try a five minute meditation to relax your body.
* Walk outside for a few minutes of sun and fresh air.
* Pour yourself a big glass of water to take your supplements with in the morning.
*Call someone in your support network for encouragement. This could be a weight loss coach, running or workout buddy, friend or spouse.
Although these may seem like minor tips, these small wins can help you on your journey toward a healthier way of life.
(BPT) – The dress, the tux, the guests, the honeymoon – there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day – there’s nothing like a wedding to motivate you to get serious about your health and fitness goals.
But crash diets or extreme exercise programs are never the answer. “It’s usually best to start thinking about your specific goals three months before your wedding day to allow plenty of time to establish your routine and adjust to a healthier lifestyle,” says Steve Bronston, certified personal trainer with Life Time, a healthy way of life company that operates more than 115 health and wellness centers nationwide. “This creates a great opportunity for the bride and groom to support each other and get in shape together.”
Bronston and Life Time offer a three-month countdown plan to get you ready for the big day:
Focus on changing your unhealthy habits. Nutrition is key when trying to lose weight, decrease body fat and increase your overall health. Work with a professional to lay out a detailed nutrition plan that consists of carbohydrates, protein and healthy fats at each meal. Then, begin with a fitness program that incorporates weight training and cardio intervals. Arm exercises like overhead press, tricep push-ups and bicep curls, and back exercises like rows and rear flys help brides looking to tone up for a strapless or low-back dress. Bronston suggests starting with two or three days of weight training, two or three days of cardio and one day of Pilates or yoga.
Now it’s time to switch up your exercise routines. It’s a good idea to work with a personal trainer or join a group fitness class once or twice a week to shake up your routine and stay motivated. Your workouts should include one to two weight training exercises per body part throughout the week. If you can, try to shift the amount of weight you use and number of repetitions you do to help stimulate change within your body. Continue a cardio routine of two to three days per week and add in another day or Pilates or yoga.
It is important to keep up with your developing healthy habits as the weeks progress, but as your wedding day approaches, you’re sure to feel the stress of planning. “A new focus on rest and relaxation during this time period is key,” Bronston says. You can eat well and exercise perfectly, but without sleep, stretching, rest and recovery, your body is at risk of not functioning properly.
Planning a wedding can be stressful and tiresome, but if you commit to a healthy diet and fitness plan, you’ll walk down the aisle feeling confident and ready for your new life ahead.
“People with health conditions such as diabetes, asthma or heart problems need to be particularly vigilant about making sure they have access to their medications when preparing for the aftermath of a natural disaster,” says Paul Reyes, Express Scripts pharmacist and host of the Ask the Pharmacist radio series. “It’s very important that you have your medications with you if you have to leave your home or at least have the appropriate information so that you can quickly get a supply of medication if necessary. There is plenty of stress and worry in an emergency situation and you want to avoid having your drug treatments add to your problems.”
Reyes provides the following tips to help avoid medication mistakes when facing a weather-related emergency.
* Pack and prepare your pills: Keep an updated list of all prescription and over-the-counter medications (including the name of the drug, the dosage and the condition being treated) with you in a waterproof container or bag. Include phone numbers for all of your doctors and pharmacies in case you or an emergency worker needs to contact them. If you are concerned about potential evacuations, consider storing your medications in one spot for quicker access.
* Carry your prescription card: It’s important to always carry your prescription drug membership card. Your pharmacy benefit provider or health plan can help you obtain an emergency supply of any lost or damaged medication.
* Develop a plan: Consider discussing your medication disaster plan with your doctor, especially if the medication you take has special handling instructions or requires electronic equipment (such as a nebulizer) or refrigeration. Make sure you have at least three days’ worth of medication and supplies with you (more if local authorities advise). Ordering a 90-day supply of medication through your plan’s mail-order pharmacy is a simple way to ensure a full stock.
If you do experience an emergency situation, it’s important to consider the following:
* Medication safety: Medications that are exposed to moisture, excessive heat or simply left at room temperature when they should be refrigerated may become contaminated. Inspect medications to see if the look or smell of it has changed. Contact a local pharmacist or health care provider to help determine if a drug is safe to use.
* Skipping doses: If you haven’t been able to take your medication, contact a pharmacist or doctor as soon as possible, even if you’re not experiencing any negative health effects. If you’ve skipped doses of your medication, never take additional doses to make up for those you’ve missed before talking to a health care practitioner.
For more resources and information, visit Express Scripts’ Healthcare Insights blog at lab.express-scripts.com.
Making your own version of your favorite take-out meals at home means you can control the amount of sodium and fat your family is consuming without compromising on flavor. If you stock your freezer with whole-wheat pita and your pantry with healthy pasta sauce, you will always have the base for a perfect Pitazza at a moment’s notice.
Healthy cooking tip: To add protein to your Pitazza without the extra sodium, roast a whole chicken. Remove the meat and store in your fridge. Freeze the bones for when you have spare time to make your own, low-sodium chicken broth.
Prep time: 8 minutes
Bake time: 15 minutes
Serving Size: ½ pita
Calories per serving: 202
• ½ cup (125 mL) Healthy Choice Garlic and Fine Herb pasta sauce
• 1 90g whole wheat pita, split in half to make 2 circles
• ½ cup (125 mL) finely sliced peppers (red, orange and/or yellow)
• ½ cup (125 mL) sliced mushrooms
• ¼ cup (50 mL) minced red onion
• 2 tbsp. low-fat feta cheese crumbled or your favorite low-fat cheese
• Preheat oven to 400F/205C.
• On large baking sheet arrange pita bread
• Spread ¼ cup (75 mL) Healthy Choice Garlic and Fine Herb tomato sauce evenly on each pita half
• Top with ¼ cup (50 mL) each: peppers, mushroom and 2 tbsp.(25 mL) red onion.
• Evenly sprinkle crumbled feta cheese; bake for 12 minutes or until the pita crust is golden.
• Slice Pitazza into two pieces, serve with garden salad.
Tip: Top with diced chicken for an extra protein punch
Tip: Make it Naanzza using low fat, low sodium naan bread