For many with seasonal allergies, the start of spring means itchy eyes and a runny nose, but for the almost 25 million Americans suffering with asthma, the season can be much more threatening. In fact, according to a recent survey, Asthma Insights and Management, conducted by the national public research organization Abt SRBI Inc., 21 [...]

Everyone is born with about 100 billion brain cells. We form new connections between these cells throughout life, but the rate is particularly high when we’re young. Since those connections facilitate thinking and learning, parents who want to help give their children an intellectual edge should consider the brain-healthy choices they make each day.

“Making the [...]

The hot days of summer are the perfect time to relax with friends in the backyard and sample delicious fruits and salads while sipping chilled drinks.

Follow a few quick and easy tips to serve and enjoy the fruits and veggies grown in the garden. Serve these foods raw, because cooked vegetables can lose many nutrients [...]

More than 10 million Americans begin their day with their usual routine, only to discover the spring in their step has been replaced by a creak in their knees. “Wear and tear” disease or osteoarthritis (OA) of the knee is the most common form of arthritis and can be life-changing. The associated pain and stiffness [...]

Today, time is an incredible luxury – one that we too rarely have. Between family responsibilities, work commitments and everyday stresses, it can often be hard to accomplish everything on the to-do list, let alone carve out time for oneself.  A mainstay on the to-do list has always been laundry, and with the average  household [...]

Packing school lunches filled with healthy, appealing and creative foods is an excellent start to encouraging children to make sensible food choices now and in the future. But if lunch items you pack are less than appetizing, it could be the next item of trade in the cafeteria: a risk not worth taking in [...]

Research shows that racial and ethnic minorities are more likely to develop cancer and die from it than the general U.S. population, but are historically underrepresented in clinical trials. As part of lung cancer awareness month, Dr. Coleman Obasaju, a frequent speaker on health disparities around the world, provides his take on the issue. [...]

Every two years, girls all over the world are captivated by the achievements of female athletes competing in the Olympic Games. Their successes inspire girls to try new things or pursue achievements they may not have thought possible. While not everyone wants to be an Olympic athlete, every girl should be encouraged to go for [...]

Kids in general either hate brushing their teeth or they simply couldn’t care less. However, it is important to teach your kids how to brush their teeth to avoid dental and other health problems. With a little patience, creativity, and a handy tool, you should be able to get your kids to brush their teeth [...]