|Top 5 super foods with a powerful health impact - 07/28/2015 09:48 PM|
"What are super foods? They are foods that have a very high or dense nutrient profile," says Sophie Uliano, New York Times best-selling author, passionate environmentalist and healthy living advocate. "Some super foods come from countries such as South America, in which case, it's important to make sure they are sustainably harvested and fair trade. Other super foods can be found in your local grocery store."
Some of the most powerful super foods may surprise you. Uliano's list of top super foods that pack a big serving of healthy goodness include:
1. Goji berries
Recommended frequency: every day
These little berries are a very rich source of antioxidants: flavonoids, polyphenols and carotenoids. They also contain vitamins C, E and A. T...
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