|Massage tips to help ease your over-active muscles - 04/16/2014 07:36 AM|
(BPT) - Living an active lifestyle is being embraced by both young and old - helping to keep bodies healthy and fit. Whether you're trying a new sport or simply pushing yourself to the next level in your workout routine, you may experience aches and pain in muscles. Did you know massage therapy can help to alleviate discomfort naturally? Here are some- tips for achieving a great massage therapy experience.
"It's important to remember that increasing activity can take a toll on our bodies," says DeJuan Williams, massage therapy lead instructor at Everest College - St. Louis. "While there are many ways to ensure that our muscles, bones and joints stay healthy and injury-free, massage therapy is a great way to decrease stress, improve circulation and minimize fa...
Restylane Lip Injections
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